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What are the advantages and disadvantages of eating melon seeds?
Published:2016-06-16 18:07:41    Text Size:【BIG】【MEDIUM】【SMALL
Summary:Melon seeds are rich in unsaturated fatty acids, high quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1 and other nutritional elements;
Benefits:
1 melon seeds are rich in unsaturated fatty acids, high quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1 and other nutritional elements;
2 it is rich in potassium elements to protect the heart function, prevention of high blood pressure a lot of benefits;
3 melon seeds are rich in vitamin E, to prevent aging, to mention the role of immunity, prevention of cardiovascular disease;
4. Seeds contained plant sterols and phospholipids, can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, prevent hardening of the arteries.
5 melon seeds can also regulate the metabolism of brain cells, improve the role of its inhibitory function, it can be used for hypnosis.
Harm:
Fried dry and warm, eat easy cause dry mouth, mouth sores, toothache "lit" symptoms.
Try to use hand peeling, or use the sheller, so often used teeth melon seeds and damage the enamel, often with the mouth shell shell, easy to make the tongue and mouth erosion, will be in the spit the shell will be a lot of body fluid to remove, so taste retardation. Hepatitis patients had better not eat sunflower seeds, because it will damage the liver, liver cirrhosis.
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